Stress analysis (HRV)
Stress is an invisible companion that often only becomes noticeable when its impacts become clear—whether through sleep disturbances, lack of energy, or emotional tension.
With HRV analysis (heart rate variability), the body's handling of stress can be made measurable. It provides insights into the balance of the autonomic nervous system and shows how flexibly the body responds to stress.
A regular look at these values can help recognize early when the body is out of balance.
HRV analysis offers the opportunity to make your inner tension visible and restore balance through targeted lifestyle changes—be it more exercise, adjusted nutrition, or mindfulness or Qigong practices.
An HRV assessment creates clarity about how the body reacts to the demands of everyday life and provides the space to take small steps toward greater balance and well-being. Mindful attention to your own needs begins with understanding your body—and HRV analysis can provide valuable support in this.
With HRV analysis (heart rate variability), the body's handling of stress can be made measurable. It provides insights into the balance of the autonomic nervous system and shows how flexibly the body responds to stress.
A regular look at these values can help recognize early when the body is out of balance.
HRV analysis offers the opportunity to make your inner tension visible and restore balance through targeted lifestyle changes—be it more exercise, adjusted nutrition, or mindfulness or Qigong practices.
An HRV assessment creates clarity about how the body reacts to the demands of everyday life and provides the space to take small steps toward greater balance and well-being. Mindful attention to your own needs begins with understanding your body—and HRV analysis can provide valuable support in this.
