Book recommendations

Kelly Brogan challenges conventional views of depression and emphasizes a whole-body approach. The book explains how nutrition, lifestyle, and natural interventions may support women’s mental health.

Simone Koch explains how a lectin-free diet can help people with autoimmune conditions reduce symptoms. The book offers clear guidance and practical nutrition tips for everyday life. Currently in German only.

Timo Osterhaus explains how to better understand and interpret personal blood values. The book offers practical guidance for using lab results to support health decisions. Currently in German only.

David Perlmutter explains how gut bacteria can influence brain health, mood, and cognition. The book describes how nutrition and microbiome health may support neurological and mental wellbeing.

Catherine Shanahan explains how traditional, nutrient-dense foods can influence genetic health and long-term wellbeing. The book connects ancestral eating patterns with modern nutrition and cellular health.

Svea Golinske and Dr. Matthias Riedl explain how type 2 diabetes can often be improved through changes in nutrition and lifestyle. The book combines practical advice with medically grounded background information. Currently in German only.

Heidrun Schaller introduces the principles of Paleo nutrition and explains how an ancestral food pattern can support health. The book offers practical guidance for applying Paleo concepts in modern life. Currently in German only.

Ben Lynch explains how genetic variations can influence health and how lifestyle, nutrition, and environmental factors may affect gene expression. The book offers strategies for supporting healthier genetic function.

Mark Hyman explains how food choices influence health and chronic disease risk. The book gives practical guidance for choosing nutrient-dense foods and building a sustainable, health-focused diet.

Dr. Natasha Campbell-McBride explores the connection between gut health and mental or neurological symptoms. The book describes how targeted nutrition may support digestion, immunity, and psychological wellbeing.

Simone Koch offers practical approaches for people with Hashimoto’s thyroiditis and related autoimmune symptoms. The book focuses on nutrition and lifestyle strategies that may positively influence the course of the condition. Currently in German only.

Martin Hirte presents arguments, benefits, and risks around vaccination and discusses individual vaccine decisions. The book is written as a guide for readers who want to weigh vaccination questions carefully. Currently in German only.

Dominik Nischwitz explains the relationship between oral health and whole-body health. The book shows how dental and oral health can influence the immune system and overall wellbeing. Currently in German only.

Ulrike Gonder gives an accessible introduction to ketogenic nutrition and combines it with practical recipes. The book helps readers understand and implement a ketogenic diet in everyday life. Currently in German only.

Rainer Johannes Klement discusses cancer as a complex process and presents prevention-oriented and supportive integrative perspectives. The book offers an overview of nutrition, metabolism and lifestyle in the context of cancer care. Currently in German only.

Uwe Gröber gives a detailed overview of the role of micronutrients in human health. The book explains which nutrients support different body functions and how deficiencies can be prevented. Currently in German only.

Helena Orfanos-Boekel explains how nutrients can be used in a targeted way for prevention and therapy. The book offers practical, medically oriented guidance for improving health through optimal nutrient intake. Currently in German only.

Dr. Rangan Chatterjee presents four core pillars of health: relaxation, food, movement, and sleep. The book gives practical steps for integrating these foundations into everyday life.

Mark Hyman explains how nutrition and lifestyle changes can help stabilize blood sugar and improve metabolic health. The book includes practical strategies for addressing insulin resistance and type 2 diabetes risk.

Bessel van der Kolk explains how trauma affects the body, brain, and mind. The book presents modern therapeutic approaches and shows how trauma recovery can support physical and emotional health.

Paul Saladino argues for the potential health benefits of an animal-based diet and critiques some common assumptions about plant-based eating. The book presents a controversial but detailed view of carnivore nutrition.

Dr. Dale Bredesen presents a comprehensive program for preventing and addressing cognitive decline. His approach combines nutrition, lifestyle changes, and individualized health strategies.

Dr. Nasha Winters explains the role of metabolism, nutrition and lifestyle in cancer prevention and supportive care. The book presents ketogenic and other metabolic approaches as part of an integrative framework.

Sarah Ballantyne explains how a Paleo-based autoimmune protocol can support people with autoimmune conditions. The book describes how food choices influence inflammation and overall wellbeing.

Mary Holland and the associated authors critically examine vaccine science and public health assumptions. The book discusses vaccine safety, evidence standards, and environmental health questions from a skeptical perspective.

Gabor Maté explores links between stress, emotional patterns and physical illness. The book shows how chronic stress can affect health and why self-awareness, boundaries and self-care matter for long-term wellbeing.